About me

Hello, I'm Teodora, a certified Vinyasa and Yin Yoga teacher with a passion for guiding students on their personal yoga journeys.

 

With over 10 years of active yoga practice, I've had the privilege of completing extensive training programs:

 

- 200-hour Vinyasa Yoga Teacher Training at KALAA Yoga Berlin (2019) with renowned teachers Stefanie and Manuela Berndt.

- Yin Yoga Teacher Training at Bodsphere yoga school (2025) with Samarthya and Preetika Bhatnagar.

- Currently enrolled in a comprehensive 300-hour teacher training program, continuing my ongoing education and exploration of yoga.

 

My teaching style is playful, creative, and focused on connecting breath and movement, smooth transitions, mindfulness, and deep relaxation.

 

I teach in German, English, and Lithuanian, adapting to the needs of my students.

 

On a personal note, I'm originally from Vilnius, Lithuania, and currently live in Berlin, Germany, with my loving husband, two kids, and our cat.

 

My yoga journey began through modern dance, which was a huge passion during my teenage years. As I delved deeper into yoga, my interest expanded beyond the physical practice, and I developed a profound appreciation for yoga philosophy, exploring the intricate connections between body, mind, and spirit.

 

My mission is to empower individuals to cultivate embodied self-care through yoga, nurturing a deeper connection with their inner selves and fostering a sense of wholeness, compassion, and well-being.

 

I'm excited to share my knowledge, experience, and passion for yoga with you!