YOGA FOR EMBODIED SELF-CARE

Vinyasa and Yin Yoga in Berlin, Steglitz, and online

Welcome to Teodora Audoin Yoga! It's so nice to see you here.

 I am happy to support you on your yoga journey.

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Thanks to my daily yoga practice, I have experienced how even a short, regular practice can transform life for the better. It keeps me grounded, connected, and grateful.

Your yoga practice can look different every day—just as life is.

I believe that yoga, as a form of embodied self-care, can help us feel at home in our bodies.

I am on a mission with my yoga classes: to create time and space for you to meet yourself on the mat, to experience yoga, and to discover the nourishing ways it can enrich your well-being and unlock your inner resources so you can do great things both on and off the mat!​

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